Welcome to Helfit

Helfit, a globally based health management team with one goal, is to bring our users a sustainable healthy lifestyle. Known commonly of its golden rule, such lifestyle is composed of three fundamental elements: Nutrition (70%) + Exercise (20%) + Rest (10%). Effective health management makes sure that we get the best of all three, in the right ratio.

At Helfit, our satisfaction comes from achieving this with you. We will address your lifestyle preferences, understand your needs, and recommend you a personalized portfolio. From there, we will work with you towards a sustainable healthy lifestyle.

70%

Nutrition

You are what you eat

Everything you eat becomes part of your inner being and also reflects on your appearance. The heathier food you consume, the more glowing and vibrant you would look.

Helfit is proud to present healthy and tasty organic food to you. Specifically designed by our registered nutritionist and star chef, both nutrients intake and your taste buds have been taken into account in our recipes.

20%

Exercise

The only bad workout is the one that didn’t happen

Regular physical exercise helps control your weight, combat the disease, boost the energy and improve your mood. At Helfit, we bring our passionate and professional instructors together to guide you through yoga classes. There are also various fitness programmes which fit everyone’s need. It is more than just workout; it works on you physically, mentally and emotionally.

10%

Rest

A great day begins with a good night

A good quality sleep is essential for health and wellbeing. At Helfit, we strive to let you “eat well, exercise well, and leave care-free”. A relaxed and rejuvenated mind will definitely accompany you to sweet dreamland at night.

Helfit Lifestyle Club

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Helfit Yoga

Discover how mindful practice tune your body and mind for a sustainably healthy lifestyle.

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Helfit Deli

Not sure what to eat? Come try out Helfit Deli and explore a whole new world of tasty healthy food.

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  • "You are what you eat."

    Helfit

  • "Wherever the art of Medicine is loved, there is also a love of Humanity."

    Helfit

  • "The natural healing force within each of us is the greatest force in getting well."

    Helfit

  • "Everything in excess Is opposed by nature."

    Helfit

  • "Healing is a matter of time, but it is sometimes also a mater of opportunity."

    Helfit

  • "Natural forces within us are the true healers of disease."

    Helfit

Contact Us

Email:
info@helfit.com

Helfit Lifestyle Club:
3/F, KP Tower, 93 King's Road, North Point
Helfit Yoga:
27/F, KP Tower, 93 King's Road, North Point
Helfit Deli:
Shop B2-15B, Sogo, 555 Hennessy Road, Causeway Bay

Helfit Fine Dine

At Helfit Fine Dine, you would be amazed when you realise that healthy food could be tastier! We value your love of delicious food but we also care your nutrients intake. Whether it is a powerful breakfast, light lunch, relaxing dinner, vegetarian/vegan or organic/raw foods, our wide selection of healthy menu shall address all your wants and needs. Enjoy healthy fine dining here at a brand new level.

Helfit Yoga

Peaceful mind, easeful body and useful life are a state that many strive for. Helfit Yoga offers you a variety of yoga and fitness classes from therapeutic to energetic, from body to mind, and a lot more. Exercising, if mindfully designed, could help you truly understand our body and inner-self. Please consult our health management team for details regarding the classes and programmes that best aid you to achieve your health and fitness goals.

Helfit Club

It is an urban oasis designed for our users to experience rest at its best. From the moment you set foot into the club, your senses are to be indulged and surrounded with purity and pleasance. Here you can allow your tension and anxiety to fade away; and stay relaxed and refreshed. Comfortably sitting at the heart of Eastern District of Hong Kong, it has an unofficial name among our users: the home away from home.

Located on Shop B2-15B, Sogo Department Store, Causeway Bay, Helfit Deli-an oasis in the busiest district, introduces a brand new idea of lifestyle to you. Our professional team, consisting of star chef and registered nutritionist, carefully design healthy recipes and offer a balance diet for each of our clients, especially for busy office workers. Lifestyle is about a matter of choice, why don’t you start a good eating habit with us today?

Recently, kale, quinoa, red rice and avocado have become the most popular super food due to their miraculous functions, namely: antioxidant and whitening power; capable of reducing edema and discharging heavy metals from the body; maintaining probiotic levels in intestine and slightly alkaline physical condition.

Helfit Deli offers different kinds of fresh and delicious organic salad all year round. Please visit Helfit's dining if you are looking for a healthier eating habit. All tasty healthy recipes are designed by star chef and registered nutritionist and star chef.

Carefully selected high quality live lobsters, 100% freshly imported from Australia.
To keep its original delicacy, the lobster is first steamed and then slightly grilled. After removing the flesh from the shell, it is further mixed with Three Lows Sauce, you could taste multiple layers of flavour with just one bite, including freshness, sweetness, tanginess and spiciness. In addition, the buttery baguette not only includes crispy outer layer, but also soft inner part. A perfect combination with delicious fleshy lobster, you could never resist its temptation.

Helfit Yoga offers you a variety of yoga and fitness classes from therapeutic to energetic, from body to mind and a lot more. Exercising, if mindfully designed, could help you truly understand our body and inner-self.

Join us!
Enjoy a complimentary trial now!